I remember the first time a friend looked at my chest and said, ‘Wow, you’re going to have so much milk!‘ After giving birth, my baby’s pediatrician touched my boobs and told me “you have a lot of milk in there”. As a new mom with D-cup breasts, I believed them. I was sure I’d … Read more
If you’re a pumping mom or considering pumping, you’ve probably heard about the “fridge hack”. Basically, this means putting your pump parts inside the refrigerator in between pumping sessions. That saves you time instead of washing pump parts after each use. Since breastmilk is good for up to 4 days inside the fridge, then used … Read more
Ever pumped breast milk and noticed a weird, soapy smell later? Don’t panic! You might be dealing with high lipase breast milk. If your expressed breast milk develops a soapy, metallic, or even fishy smell after storage, you are not alone. This is a common characteristic of high lipase breast milk, which is perfectly safe … Read more
Hey mama, breastfeeding is an amazing journey, but it can definitely make you feel like a human camel sometimes! It’s super important to stay hydrated, not just for your milk supply, but for your own energy and well-being too. Why Does Water Matter So Much? Think of your body like a milk factory – it … Read more
Waking up in a panic after oversleeping and missing a pumping session is a common experience for breastfeeding and pumping moms. Whether you’re pumping exclusively or supplementing breastfeeding, the missed session can lead to feelings of stress, engorgement, and worry about milk supply. But don’t fret! Here’s a guide to help you navigate this situation. … Read more
As a breastfeeding mama, you’re probably both busy and thirsty! You might be wondering if guzzling tons of water will magically make more milk for your little one. After all, breast milk is about 88% water, so it makes sense that staying hydrated is important. [1] But is there a point where drinking water becomes the … Read more
Breastfeeding is a beautiful journey, but let’s be real, it can also be tiring! One thing that often gets overlooked is how important it is for you to stay hydrated. Think of it like this: your body is a milk-making machine, and like any machine, it needs the right fuel to run smoothly. That fuel? Water! … Read more
Hey mamas, let’s talk breast pumps! If you’re expecting or breastfeeding, chances are you’ve heard of Spectra. It’s a top-notch brand, loved by moms and lactation consultants alike for their hospital-grade pumps. Two of their most popular models are the S1 and S2, and today we’re going to break down their differences to help you … Read more
Ever finished pumping and glanced at your breast milk bottle, only to do a double-take? Did it look like someone added a bit of bubble bath to your liquid gold? If you find yourself staring at a bottle of foamy breast milk, you’re not alone. It’s a surprisingly common experience for many breastfeeding moms. But … Read more
Guys, listen up! This one’s for you. Breastfeeding isn’t just a mom thing. You might not have the milk-making magic, but you can absolutely be a total rockstar in this whole breastfeeding journey. So, put down the controller, set aside the tools, and learn how to give your partner rock-solid support. Here are 5 actionable … Read more