Hey Mamas! Pumping is hard work, but we’ve got so much more resources now than we did 5 years ago.
If Instagram is your social media platform of choice, there a lot of IG influencers who post helpful pumping-related content. I’ve rounded them up for you below!
Please note that this list is, by no means, complete and will be constantly updated. If you follow anyone you think should be on this list, leave a comment below or email me.
Instagram Pumping Mamas:
| Instagram Handle | The Mama Behind | Why Should You Follow? |
| pump_momma_pump | Melissa Guerriero, CLC | With 6K+ posts and 220K+ followers, @pump_momma_pump sure is very active on IG! She regularly posts pumping tips and discount codes to help you save money on pump stuff. |
| bemybreastfriend | Kristen Krahl, CLC | Over 1K+ posts on pumping tips, @bemybreastfriend also hosts the Tired Moms Club podcast. Exclusively pumping Mom of 4 Kristen also has a Youtube channel |
| pumpingmamas | ||
| thebetterboob | Courtney Miller, RN, BSN, IBCLC | |
| teachingmotherhood | Anna, Certified Breastfeeding Specialist | |
| lowsupplymom | Kaia, CLC | |
| swaddles.n.bottles |
Instagram isn’t just for picture-perfect holidays or funny memes.
It’s great for learning too!