I remember the first time a friend looked at my chest and said, ‘Wow, you’re going to have so much milk!‘ After giving birth, my baby’s pediatrician touched my boobs and told me “you have a lot of milk in there”. As a new mom with D-cup breasts, I believed them. I was sure I’d … Read more
As a breastfeeding mama, you’re probably both busy and thirsty! You might be wondering if guzzling tons of water will magically make more milk for your little one. After all, breast milk is about 88% water, so it makes sense that staying hydrated is important. [1] But is there a point where drinking water becomes the … Read more
Wondering if you can give your breast milk a little fat boost? It’s a common question for breastfeeding moms who want to make sure their little ones are getting enough calories and nutrients to grow big and strong. Here’s the scoop on breast milk fat and some tips to potentially increase it: Foremilk vs. Hindmilk: … Read more
Ever wondered if oat milk, the dairy-free darling of coffee shops, could be a secret weapon for boosting milk supply? While the science isn’t totally settled, there’s a buzz among breastfeeding moms about its potential benefits. Let’s dive into the oat milk and milk supply connection. The Buzz from Breastfeeding Moms A lot of moms … Read more
Hey mamas! If you’re breastfeeding, you know how crucial a good milk supply is. It’s also a total pain when that supply seems to take a nosedive for mysterious reasons. While there’s no single magical food that guarantees a flood of milk, certain ingredients can give your body a boost in the right direction. That’s … Read more
You’ve probably heard about moringa, the superfood tree that’s become popular for breastfeeding moms. It’s been used for ages to increase milk supply, but does it really work, and how fast? Let’s break it down. Moringa: The Milk-Boosting Ingredient? Moringa might be what they call a galactagogue – that’s something that can possibly help you … Read more
You love that fizzy, tangy taste of kombucha. And you’ve heard it can be great for your gut health and overall well-being. It’s packed with probiotics and might even give you a little energy boost! But with breastfeeding now a priority, you’re wondering if those kombucha benefits are still safe for your little one. Let’s … Read more
If you’re a breastfeeding mom, you’ve probably heard about sunflower lecithin. It seems like everyone’s talking about how it can help with milk supply, but is there any truth to it? Let’s break it down. Okay, what exactly is sunflower lecithin? How does it relate to breastfeeding? Dosage and stuff – what do I need … Read more
Hey there, Mama-to-be! 🌸 If you’re pregnant and have stumbled upon lactation cookies in your quest to get ready for the wonderful world of breastfeeding, you might be wondering: “Can I eat lactation cookies while pregnant?” Short answer: Yes, absolutely! Let’s chat a bit about what these cookies are all about and why they could … Read more
There’s a hidden truth about the Haakaa that most breastfeeding moms don’t know. I first got wind of the Haakaa when the pediatrician told me to use a “silicone breast pump”. Baby couldn’t latch and I started getting engorged three days after I gave birth. In Facebook groups, moms swear by the Haakaa as a … Read more