Is the Fridge Hack for Pump Parts Safe? (Plus, how to do it the RIGHT way!)

If you’re a pumping mom or considering pumping, you’ve probably heard about the “fridge hack”. Basically, this means putting your pump parts inside the refrigerator in between pumping sessions. That saves you time instead of washing pump parts after each use. Since breastmilk is good for up to 4 days inside the fridge, then used … Read more

What is high lipase breast milk?

Ever pumped breast milk and noticed a weird, soapy smell later?  Don’t panic!  You might be dealing with high lipase breast milk.  If your expressed breast milk develops a soapy, metallic, or even fishy smell after storage, you are not alone.  This is a common characteristic of high lipase breast milk, which is perfectly safe … Read more

Why is my breast milk foamy?

Ever finished pumping and glanced at your breast milk bottle, only to do a double-take?  Did it look like someone added a bit of bubble bath to your liquid gold?  If you find yourself staring at a bottle of foamy breast milk, you’re not alone. It’s a surprisingly common experience for many breastfeeding moms. But … Read more

How many breast milk storage bags do i need?

If you’re reading this, you’re probably deep in the world of breastfeeding and pumping. Congratulations on this beautiful journey!  One of the many questions that come up, especially if you’re planning to pump and store breast milk, is: “How many breast milk storage bags do I really need?” Let’s start with the basics. What Are … Read more

What is a fat plug in breast milk?

If you’re a breastfeeding or pumping mom, you might have noticed a thick, creamy layer forming at the top of a bottle of expressed breast milk. This usually happens when breastmilk has been left for awhile inside the fridge.  If you’re a new mom, or it hasn’t happened to you before, you might wonder, “has … Read more

What are Elastic Nipples?

Ever heard of “elastic nipples”? If you’re a breastfeeding or pumping mama, chances are you have, or maybe you’re even wondering if you have them yourself. So, what’s the deal? Elastic nipples are simply nipples that stretch a bit more than usual during breastfeeding or pumping. Think of them like super stretchy rubber bands. While … Read more

Manual vs Electric breast pump

So, you’re a new mama, and you’ve decided to pump. Congrats! Whether it’s for work, sharing feeding duties, or just giving yourself a break, pumping is a total lifesaver. But now you’re faced with a new question: manual or electric breast pump? Don’t worry, mama, we’ve got you covered. Let’s break down the pros and … Read more

Pros and Cons of Power Pumping

Ever heard of power pumping?  It’s like a workout for your boobs, but instead of building muscle, the goal is to boost your milk supply.  It’s been buzzing around the breastfeeding world, but is it all it’s cracked up to be? Let’s break it down and see if power pumping might be your ticket to … Read more

Hands-on Pumping

If you’re a mom who pumps, you might have heard the term “hands-on pumping” and wondered if it involves some kind of secret handshake. Well, not quite. Hands-on pumping is basically just using your hands to massage and compress your breasts while you pump. This simple extra step can make a world of difference! Why … Read more

Foremilk vs Hindmilk: Pumping

Ever wonder if your breast milk is a little too watery? Are you worried your baby isn’t getting the rich, creamy milk they need?  If you’re a breastfeeding parent, you’ve probably heard all about foremilk and hindmilk. Feeling confused? You’re in the right place! Don’t worry, we’re going to break it down and make it … Read more