Hey mama! Let’s get cozy and chat about something we’ve all wondered about. Does coconut water actually help with milk supply?
You know how it is – we’re always on the hunt for ways to make sure our little ones are thriving.
Somewhere between those midnight feedings and diaper changes, you’ve probably read about coconut water. And how it’s like a magic potion for boosting milk supply.
People in the wellness world swear it’s amazing for hydration. And who doesn’t love a tropical drink?
But let’s be real. Does it really make a difference when it comes to breast milk production?
Time to spill the tea (or coconut water!), and figure out if this is a breastfeeding must-have or just another trend.
So, grab a comfy spot, maybe even a glass of coconut water, and let’s get to the bottom of this!
What is Coconut Water?
You’ve probably heard a lot about coconut water – it’s almost like nature’s sports drink, right?
Imagine a young, green coconut – not those brown, hairy ones.
Crack that open and inside is this clear liquid – that’s coconut water! It’s NOT the same as coconut milk, which is made by blending the coconut meat with water.
This is the pure, refreshing stuff straight from the source. It’s got a slightly sweet, nutty flavor that’s seriously delicious.
The best part? It’s packed with electrolytes, like potassium, magnesium, sodium and all that good stuff.
Plus, it’s naturally low in calories so it’s a way better way to hydrate than sugary sports drinks. Think of it as nature’s way of giving you a hydration boost!
The Link Between Hydration and Milk Supply
As a breastfeeding mom, you gotta stay hydrated. Making milk takes a ton of fluids!
Staying well-hydrated is important for everyone. But it’s especially crucial when you’re breastfeeding.
Think of it this way: breast milk is about 90% water, so your body needs to have enough water to not only keep you going but also to produce milk.
If you get dehydrated, your milk supply can actually take a hit.
Now, here’s where coconut water might come into play. Because it’s so hydrating and easy to drink, it could be a tasty way to help you meet your hydration needs.
Coconut water is a lifesaver. It puts back all the fluids and electrolytes you lose when you sweat or are pumping all day. It’s seriously awesome for rehydrating when you feel totally wiped out, which, let’s be real, happens a lot with a new baby!
Can Coconut Water Actually Help Increase Milk Supply?
So, there’s this idea floating around that coconut water might help increase milk supply.
The technical word for things that might boost milk production is “galactagogue”.
Some moms swear coconut water helped them, but honestly, there’s not a ton of scientific proof to back that up just yet. It might have a small positive effect, but it’s probably not going to magically make you produce tons more milk.
Research Studies on Coconuts and Breastfeeding
You know what surprised me?
Despite coconut being the “tree of life”, there’s actually very limited research on coconuts and breastfeeding.
Well, there’s limited research on breastfeeding in general. But more so with fruits and other natural remedies that can help boost breast milk supply.
That said, I found research studies in countries like Indonesia, the Philippines and Vietnam. Places where coconuts are found aplenty.
I didn’t find any studies on coconut water. But there’s some evidence on how virgin coconut oil (VCO) can potentially boost breast milk supply.
Does it live up to the hype?
Coconut water seems to be super trendy in the breastfeeding world right now! And hey, who can blame us?
We’re always looking for ways to help our milk supply. But it’s important to be realistic.
While coconut water is awesome for hydration, it’s probably not the miracle solution you might see hyped up on social media.
What actually WORKS to increase milk supply
If you really need to boost your supply, let’s talk about the tried and tested methods:
- Feed or pump…a LOT: Your body makes milk on supply-and-demand. The more you remove milk (through breastfeeding or pumping), the more your body gets the signal to make more. Aim to feed or pump at least 8-12 times in a 24-hour period.
- Check that baby’s latch: A poor latch means baby won’t effectively drain your breast, which tells your body to slow down production. A lactation consultant can help you perfect your baby’s latch.
- Take care of yourself: I know, easier said than done with a newborn! But try to get enough rest (ha!), eat healthy foods, and drink tons of water. Being exhausted and rundown can mess with your milk supply.
- Talk to the experts: Lactation consultants are amazing! They can assess your situation and offer personalized advice way beyond what anyone can give you in a blog post. Also, your doctor might suggest supplements or even medications to help increase supply if needed.
Remember, every breastfeeding journey is different! What works for one mama might not work for another.
Be patient. Be kind to yourself. And don’t be afraid to ask for help!
Key Takeaway
Let’s be real – coconut water won’t magically make you produce tons more milk. But that doesn’t mean it’s useless! It’s packed with electrolytes, which is super important for staying hydrated, and we all know how crucial hydration is for breastfeeding.
There’s also some talk about coconut oil (not the same as coconut water) potentially having a positive effect on milk supply. The science on that is still a bit fuzzy, but it’s something to keep in mind.
Bottom line: coconut water is a healthy choice, but don’t expect miracles when it comes to boosting your milk supply.
What About You?
Have you tried coconut water while breastfeeding? Did you notice any difference in your milk supply?
What are some other natural remedies or tips that have helped you boost your milk production? Share your experiences in the comments below!