If you’re a mom who pumps, you might have heard the term “hands-on pumping” and wondered if it involves some kind of secret handshake.
Well, not quite.
Hands-on pumping is basically just using your hands to massage and compress your breasts while you pump.
This simple extra step can make a world of difference!
Why Get Hands-On?
Here’s the deal: hands-on pumping can help you get MORE milk out in LESS time.
It can also help milk with a higher fat content come out, keeping your baby feeling full and satisfied.
Plus, it’s a great way to combat those pesky clogged milk ducts and even boost your overall milk supply if you do it regularly.
Who Should Try It?
While every breastfeeding mom can benefit from hands-on pumping, it’s especially awesome for:
- Moms of preemies who need to pump to establish a milk supply for their little one.
- Moms struggling with low milk production.
- Women who exclusively pump.
- Anyone prone to clogged ducts or mastitis (yikes!).
Hands-on Pumping 101
Ready to try it? There’s no magic potion involved, just a few simple steps:
- Prep Time: Get comfy, wash your hands, and set up your pump like usual. Take a few deep breaths – the more relaxed you are, the better!
- Gentle Massage: Start by massaging your whole breast like you’re giving yourself a little self-care moment. Use your fingertips with light, circular motions, especially on areas that feel full.
- The Squeeze: Now, make a ‘C’ or ‘U’ shape with your hand and gently compress your breast towards your chest wall. Work your way around the breast, applying firm (but not painful) pressure.
- Pump and Repeat: Combine pumping with these massage and compression moves throughout your session.
Hands-On Pumping Videos
If you prefer to watch, here’s a good video to follow from LA Lactation:
You’ll find 2 more detailed videos on hands-on pumping:
- by Dr. Jane Morton – https://med.stanford.edu/newborns/professional-education/breastfeeding/maximizing-milk-production.html
- by First Droplets – https://vimeo.com/291806551 (this video is part of series on breastmilk production)
Tips for Success
- Right Tools: Make sure your pump flanges are the right size and the suction level is comfortable for you.
- Find Your Rhythm: Use hands-on pumping during your sessions, after, or maybe just once in a while to increase your output.
- Chill Out: A warm compress before you start or a cozy spot can help you relax for an easier milk flow.
- Ask for Help: Lactation consultants are amazing resources to show you proper hands-on pumping techniques.
The Takeaway
Hands-on pumping can be a game-changer, boosting your milk production and making your pumping sessions more efficient.
It might feel a bit awkward at first, but stick with it. Before you know it, you might just be a hands-on pumping pro!
References:
- Morton, J., Hall, J. Y., Wong, R. J., Thairu, L., Benitz, W. E., & Rhine, W. D. (2009). Combining hand techniques with electric pumping increases milk production in mothers of preterm infants. Journal of perinatology : official journal of the California Perinatal Association, 29(11), 757–764. https://doi.org/10.1038/jp.2009.87
- Morton, J., Wong, R. J., Hall, J. Y., Pang, W. W., Lai, C. T., Lui, J., Hartmann, P. E., & Rhine, W. D. (2012). Combining hand techniques with electric pumping increases the caloric content of milk in mothers of preterm infants. Journal of perinatology : official journal of the California Perinatal Association, 32(10), 791–796. https://doi.org/10.1038/jp.2011.195