You’ve probably heard about moringa, the superfood tree that’s become popular for breastfeeding moms.
It’s been used for ages to increase milk supply, but does it really work, and how fast? Let’s break it down.
Moringa: The Milk-Boosting Ingredient?
Moringa might be what they call a galactagogue – that’s something that can possibly help you make more milk.
The theory is that moringa might give your body a nudge to produce more prolactin, which is the awesome hormone behind milk production.
What Does the Science Say?
Here’s the thing: some small studies, especially with moms of preemies, have shown that their milk supply increased after taking moringa.
It seems like you might see results within a few days.
But, there’s also research that says it may not do much for moms of full-term babies. The research isn’t super clear-cut yet.
Things to Keep in Mind
- Not a Cure-All: Low milk supply? Definitely chat with a lactation consultant or your doctor first! They’ll help get to the root of the problem. Moringa isn’t a replacement for that professional help.
- It’s Generally Safe (But Check With Your Doc): Most moms do okay with moringa, but it could have some blood-thinning effects for certain people. Always best to double-check with your doctor, especially if you have health conditions or take any medications.
- Your Mileage May Vary: Everyone’s different! Some moms might see a boost in their supply, while others won’t notice much of a change.
Traditional Uses Around the World
For centuries, cultures around the world have incorporated moringa into their diets, especially for pregnant and breastfeeding women. Here are some examples:
- India: In Ayurveda, moringa leaves are believed to be a nourishing tonic for new mothers, promoting lactation and overall well-being.
- Africa: Some regions in Africa use moringa leaves in soups and stews specifically for breastfeeding mothers.
- Philippines: Moringa leaves, called “malunggay” in Tagalog, are a common ingredient in stews and broths consumed by pregnant and breastfeeding women.
How to Take Moringa for Breastfeeding
If your doctor gives you the green light, here are some common ways to take moringa:
- Capsules: A convenient and easy way to get a measured dose.
- Powder: Mix into smoothies, yogurt, or even sprinkle on savory dishes.
- Tea: Steep dried moringa leaves in hot water.
- Fresh Leaves: If you can find them, fresh moringa leaves can be cooked and eaten like spinach.
It’s always a good idea to start with a lower dose and gradually increase it as needed.
Key Takeaway
Moringa could potentially work as a natural milk booster for some moms, but we need more research to know for sure.
If you’re curious about trying it, definitely run the idea by your doctor first!
Do you have any other questions about using moringa while breastfeeding? Let me know!