Hey mamas!
If you’re breastfeeding, you know how crucial a good milk supply is.
It’s also a total pain when that supply seems to take a nosedive for mysterious reasons.
While there’s no single magical food that guarantees a flood of milk, certain ingredients can give your body a boost in the right direction.
That’s where lactation banana bread comes in!
It takes a classic treat and amps it up with ingredients believed to support healthy milk production. Think oats, brewer’s yeast, flaxseed – all things that might help those ounces flow more easily.
The Benefits of Lactation Banana Bread
- Taste: Most of these recipes still prioritize being a delicious baked good, not just a medicinal mush!
- Ease: Banana bread is easy and forgiving, especially if those middle-of-the-night baking sessions strike.
- Nutrition: Let’s face it, finding healthy snacks while breastfeeding is tough. Lactation banana bread offers a better option than reaching for a bag of chips.
Let’s Get Baking!
I’ve rounded up a whole bunch of tempting lactation banana bread recipes from across the web.
1. Best Banana Bread by A Yellow Bowl
This classic banana bread recipe includes the typical ingredients of bananas, flour, sugar, and eggs, with the addition of rolled oats for extra fiber. It’s not specifically a lactation bread, but it can be easily modified to be one.
Tweety (the blogger behind “A Yellow Bowl”) recommends adding ¼ cup of ground flaxseeds, 2 tbsp brewer’s yeast, and ½ cup oatmeal for a lactation boost.
Key Ingredients: Bananas, sugar, flour, rolled oats.
2. Healthy Lactation Banana Bread by The Well-Nourished Mama
Focused on healthy ingredients, this lactation banana bread includes galactagogues like oats and flaxseed meal. It’s naturally sweetened with honey and can be customized with mix-ins like chocolate chips.
Brooke, the creator of this recipe, is a perinatal nutritionist. So if you want a healthy and nutritious recipe, this one is for you!
Key Ingredients: Bananas, oats, flaxseed meal, honey, coconut oil.
3. Gluten-Free Lactation Chocolate Chip Banana Bread by Rachl Mansfield
This gluten-free lactation bread features oat flour, flaxseed meal, and coconut oil. It’s enhanced with chocolate chips for a decadent flavor and includes galactagogues like oats and flaxseed meal.
If you’re looking for a gluten-free recipe, try this! Food blogger and author Rachel Mansfield is the brains behind this recipe.
Key Ingredients: Bananas, oat flour, flaxseed meal, coconut oil, chocolate chips.
4. Lactation Oatmeal Flax Banana Bread by North South Blonde
A gluten-free lactation banana bread featuring oats and flaxseed, known for their milk-boosting properties. It’s naturally sweetened with maple syrup.
Key Ingredients: Bananas, oats, flaxseed meal, maple syrup.
5. Oatmeal Chocolate Chip Lactation Quick Bread by Fresh April Flours
This recipe uses rolled oats, flaxseed meal, and brewer’s yeast for their lactation benefits, combined with chocolate chips for added sweetness.
Key Ingredients: Bananas, oats, flaxseed meal, brewer’s yeast, chocolate chips.
6. Lactation Snacks by Grounded Postpartum
This recipe from postpartum doula Alysha Christensen offers various lactation-friendly snacks, including a banana bread recipe featuring oat flour and galactagogues like flaxseed and brewer’s yeast.
Key Ingredients: Bananas, oat flour, flaxseed meal, brewer’s yeast.
7. Breastmilk Boostin’ Banana Bread by Swaddles ‘n Bottles
This lactation banana bread includes rolled oats, flaxseed, and brewer’s yeast for a milk-boosting effect. It can be made gluten-free or with regular flour.
Key Ingredients: Bananas, rolled oats, flaxseed meal, brewer’s yeast.
8. Lactation Banana Bread Recipe by Kara’s Pregnant
A lactation banana bread with rolled oats, brewer’s yeast, and flaxseed for boosting milk supply. It’s sweetened with honey.
Key Ingredients: Bananas, rolled oats, brewer’s yeast, flaxseed meal, honey.
9. Renny’s Recipes Lactation Banana Bread by 3 Winks Design
This recipe features rolled oats, brewer’s yeast, and flaxseed meal. It’s designed to be customizable with add-ins like chocolate chips or nuts.
Key Ingredients: Bananas, rolled oats, brewer’s yeast, flaxseed meal.
10. Lactation-Friendly Banana Bread Energy Bites by She Bakes Here
A twist on traditional banana bread, this recipe offers lactation-friendly energy bites using similar ingredients to boost milk supply.
Key Ingredients: Bananas, rolled oats, flaxseed meal, brewer’s yeast.
11. Yummy Lactation Recipe to Boost Up Your Breast Milk by Nurselet Blog
This recipe provides a quick and simple lactation banana bread with rolled oats, brewer’s yeast, and flaxseed meal.
Key Ingredients: Bananas, rolled oats, brewer’s yeast, flaxseed meal.
12. Boobie Banana Bread by Milk Dust
Uses the Milk Dust protein powder along with galactagogues like rolled oats and flaxseed to create a lactation banana bread that’s high in protein.
Key Ingredients: Bananas, rolled oats, flaxseed meal, Milk Dust protein powder.
13. Banana Bread Baked Oatmeal Lactation by Biscuits and Grading
A fusion of banana bread and oatmeal bake, this recipe features rolled oats, brewer’s yeast, and flaxseed meal, offering a soft, pudding-like texture.
Key Ingredients: Bananas, rolled oats, brewer’s yeast, flaxseed meal.
14. Lactation Banana Bread Recipe by Nicole Brodie
Twin mom Nicole Brodie published this recipe on the Nanobebe website. This lactation banana bread includes rolled oats, flaxseed, and brewer’s yeast, with the option to add chocolate chips or nuts.
Key Ingredients: Bananas, rolled oats, flaxseed meal, brewer’s yeast.
Comparing Lactation Banana Bread Recipes: A Flavorful Way to Boost Supply
While they all share the goal of potentially supporting milk production, lactation banana bread recipes offer a delightful range of flavors, textures, and dietary considerations. Let’s break down the common elements and the exciting variations:
The Foundation
- Bananas: Unsurprisingly, ripe bananas form the sweet and creamy base of most recipes.
- Flour: Options range from traditional all-purpose or whole wheat to gluten-free alternatives like oat flour, ensuring options for everyone.
The Lactation Boosters
- The Usual Suspects: Rolled oats, flaxseed meal, and brewer’s yeast are the power trio most frequently used for their potential milk-boosting properties.
- Unique Extras:
- Milk Dust Protein Powder brings an extra nutritional punch to their “Boobie Banana Bread.”
- Coconut oil adds healthy fats in “The Well Nourished Mama’s” healthy take on the recipe.
- Maple syrup or honey offer natural sweetness in several recipes.
Sweeteners and Flavor Enhancers
- Traditional: Sugar and honey often sweeten the deal.
- Health-Conscious: Maple syrup provides a wholesome alternative.
- Naturally Sweet: Some recipes rely solely on the sweetness of bananas.
Mix-Ins and Creative Twists
- Chocolate Lovers: Recipes like Rachl Mansfield’s “Gluten-Free Lactation Chocolate Chip Banana Bread” satisfy cravings.
- Nutty Options: Nuts are a common addition, offering extra protein and flavor.
- Bite-Sized Boost: “She Bakes Here” offers a unique spin with “Lactation-Friendly Banana Bread Energy Bites.”
Textures and Dietary Needs
- Classic: Most recipes aim for a moist, dense banana bread texture.
- Oatmeal Twist: “Biscuits and Grading’s” “Banana Bread Baked Oatmeal Lactation” offers a comforting, pudding-like variation.
- Gluten-free: Recipes like Rachl Mansfield’s cater to those with gluten sensitivities.
- Protein-Packed: Milk Dust’s “Boobie Banana Bread” prioritizes protein for extra nourishment.
Key Takeaways
Lactation banana bread recipes offer delicious variety for breastfeeding mothers with different dietary needs and preferences.
The common threads of bananas, oats, flaxseed, and brewer’s yeast showcase a commitment to naturally supporting milk supply.
Whether you crave classic flavors, protein-packed treats, or gluten-free options, there’s a lactation banana bread recipe out there for you!