So, you’re a new mama, and you’ve decided to pump. Congrats! Whether it’s for work, sharing feeding duties, or just giving yourself a break, pumping is a total lifesaver. But now you’re faced with a new question: manual or electric breast pump? Don’t worry, mama, we’ve got you covered. Let’s break down the pros and … Read more
Ever heard of power pumping? It’s like a workout for your boobs, but instead of building muscle, the goal is to boost your milk supply. It’s been buzzing around the breastfeeding world, but is it all it’s cracked up to be? Let’s break it down and see if power pumping might be your ticket to … Read more
Ever feel like one of your breasts is a milk-making superstar while the other’s just… chilling? Don’t worry, you’re not alone! Lots of breastfeeding moms notice that their breasts don’t always produce the same amount of milk. It’s totally normal, and we’re here to spill the tea on why it happens. Why the Milk Imbalance? … Read more
Wondering if you can give your breast milk a little fat boost? It’s a common question for breastfeeding moms who want to make sure their little ones are getting enough calories and nutrients to grow big and strong. Here’s the scoop on breast milk fat and some tips to potentially increase it: Foremilk vs. Hindmilk: … Read more
Ever wondered if oat milk, the dairy-free darling of coffee shops, could be a secret weapon for boosting milk supply? While the science isn’t totally settled, there’s a buzz among breastfeeding moms about its potential benefits. Let’s dive into the oat milk and milk supply connection. The Buzz from Breastfeeding Moms A lot of moms … Read more
You’ve heard power pumping is a great way to boost milk supply. You diligently follow the schedule, but… Nothing seems to be changing. That’s frustrating! Before hitting the panic button, let’s explore why power pumping might not be working for you. 7 Reasons Why Power Pumping is Not Working Let’s troubleshoot! Reason #1: It’s All … Read more
If you’re a mom who pumps, you might have heard the term “hands-on pumping” and wondered if it involves some kind of secret handshake. Well, not quite. Hands-on pumping is basically just using your hands to massage and compress your breasts while you pump. This simple extra step can make a world of difference! Why … Read more
Ever wonder if your breast milk is a little too watery? Are you worried your baby isn’t getting the rich, creamy milk they need? If you’re a breastfeeding parent, you’ve probably heard all about foremilk and hindmilk. Feeling confused? You’re in the right place! Don’t worry, we’re going to break it down and make it … Read more
Hey mamas! If you’re breastfeeding, you know how crucial a good milk supply is. It’s also a total pain when that supply seems to take a nosedive for mysterious reasons. While there’s no single magical food that guarantees a flood of milk, certain ingredients can give your body a boost in the right direction. That’s … Read more
You’ve probably heard about moringa, the superfood tree that’s become popular for breastfeeding moms. It’s been used for ages to increase milk supply, but does it really work, and how fast? Let’s break it down. Moringa: The Milk-Boosting Ingredient? Moringa might be what they call a galactagogue – that’s something that can possibly help you … Read more