Ever heard of “elastic nipples”?
If you’re a breastfeeding or pumping mama, chances are you have, or maybe you’re even wondering if you have them yourself.
So, what’s the deal? Elastic nipples are simply nipples that stretch a bit more than usual during breastfeeding or pumping.
Think of them like super stretchy rubber bands. While all nipples have some give, elastic ones can really extend, sometimes even reaching the end of your breast pump flange tunnel.
What causes elastic nipples?
A few things can be at play:
- Hormones: Thanks to pregnancy and postpartum hormones like relaxin, your body’s tissues become extra stretchy, including your nipples.
- Flange Size: Using a breast pump flange that’s too small can put too much pressure on your nipple, making it stretch out more.
- Suction Strength: Pumping at a high suction level can also be a culprit.
- Just the way you’re made: Some women naturally have more elastic nipple tissue than others.
How do you know if you have elastic nipples
If you’re pumping, you might notice your nipple filling up the entire flange tunnel.
It can sometimes stretch all the way to the end, even if you’re using the right size flange. Some women also feel some discomfort or pain due to the stretching.
Do elastic nipples affect breastfeeding?
Good news! Even though they might be more obvious when you’re pumping, elastic nipples usually don’t cause any problems for breastfeeding.
In fact, that extra stretch is actually important for your baby to latch on properly and get enough milk.
Tips for Managing Elastic Nipples
If elastic nipples are causing you discomfort, try these tips:
- Double-check your flange size: When pumping, make sure you have the right flange size. You might need to experiment a bit to find the perfect fit. Some brands offer different shapes and sizes that can accommodate elastic nipples better. A lactation consultant can help you find the perfect fit.
- Turn down the suction: If you’re pumping, use a gentle setting, especially at first. High suction can be uncomfortable and even damaging if your nipples are very elastic. Lower the suction on your breast pump until it feels comfortable.
- Take breaks and massage: If your nipples are sore, take breaks during pumping sessions and give your breasts a gentle massage.
- Chat with a lactation consultant: If you’re worried or in pain, a lactation consultant can offer expert advice.
Remember, elastic nipples are usually nothing to stress about and often go back to normal on their own. With a few simple tweaks, you can keep breastfeeding or pumping comfortably.
Got more questions about elastic nipples or other breastfeeding topics? Don’t hesitate to ask! We’re here to support you on your breastfeeding journey.